3-27-18
03/26/2018

3-28-18

CrossFit 151 – CrossFit

Weightlifting

Snatch (5 sets)

Work on technique. Can be any kind of Snatch. 5 working sets. Weight and Reps your choice

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

9 Deadlift

6 Hang Squat Clean

3 Rope Climbs

RX+185/125

RX 155/105

SC 135/95

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