Monday March 31st
SWOD Find 1 RM Back Squat Snatch – 6×3 AHAP (Touch&Go)
WOD 10 min Cap 50-40-30-20-10 DU 25-20-15-10-5 KB Snatch (53/35)
Extra Credit 1MU + 3 ring dips + 10 Toe 2 rings
Try to do all movements without dropping
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