3-28-14 WOD
03/27/2014
4-1-14 WOD
04/01/2014

3-31-14 WOD

Monday March 31st

SWOD
Find 1 RM Back Squat
Snatch – 6×3 AHAP (Touch&Go)

WOD
10 min Cap
50-40-30-20-10 DU
25-20-15-10-5 KB Snatch (53/35)

Extra Credit
1MU + 3 ring dips + 10 Toe 2 rings

Try to do all movements without dropping


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