3-1-13 WOD
02/28/2013
3-5-13 WOD
03/05/2013

3-4-13 WOD

Monday, 3/4/13

SWOD
Find back squat 3 Rep Max
5 min EMOM 3 reps 70%

WOD
12 min AMRAP
5 squat cleans (135/95)
10 walking lunges with (135/95)


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