March 5 – Wednesday

SWoD
EMOM 6 min
Snatch->Hang Snatch x2 @ 70%
Then
EMOM 4
Snatch Balance -> 2 OHS

WoD
7 min AMRAP
1 Hang Power Clean (155/105)
1 KBS (70/53)
1 BJ (30/24)
2,2,2…3,3,3…4,4,4…etc