3/9/15
03/08/2015
3/11/15
03/10/2015

3/10/15

Main – CrossFit

Weightlifting

Back Squat (3×5 @ 75%)

Metcon

Metcon (Time)

5 Rounds for Time of:

50 Double Unders

20 Toes to Bar

5 Power Snatch 155/105

Comments are closed.