Main – CrossFit

Metcon

Metcon (6 Rounds for reps)

.com 20141210

12 minute clock with 135/95 barbell

1 Min Squat Cleans

1 Min Jerks

2 Min Squat Cleans

2 Min Jerks

3 Min Squat Cleans

3 Min Jerks

Record each round

Weightlifting

Deadlift (5×5, working to heavy sets)