3/10/17
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3/11/17

CrossFit 151 – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

50 DU

5 Hang Snatch 95/65

5 Lunges Per Leg 95/65

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

25 Cal Row

18 Hang Clean 95/65

18 K2E or T2B

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