3/12/15
03/11/2015
3/16/15
03/15/2015

3/13/15

Main – CrossFit

Metcon

Metcon (No Measure)

Open Gym. Suggested WoD will be posted on the board. There will be limited opportunities for 15.3 to be judged during the day, so plan on coming to FAC at 5:30pm!

Weightlifting

Back Squat (8 EMOM 3 Reps (155/105))

Metcon

CrossFit Games Open 15.3 Scaled (AMRAP – Reps)

14-Minute AMRAP:

50 Wall-Ball Shots, 20# / 10#

200 Single-Unders

*9 Foot Target*

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