3/14/17
03/13/2017
3/16/17
03/15/2017

3/15/17

CrossFit 151 – CrossFit

Weightlifting

Push Press (3×5@70-75%)

Metcon

Metcon (Time)

3RFT

25 Wallballs

15 Power Cleans

5 Muscle-Ups

Rx 20/14 115/75 RMU

Scaled 14/10 95/65 5BMU, 10CTB, 15 Pull-Up

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