3/19/15
03/18/2015
Up and Down the River Ryan
03/20/2015

3/20/15

Main – CrossFit

Metcon

Metcon (No Measure)

Open Gym. Suggested WoD will be posted on the board. There will be limited opportunities for 15.4 to be judged during the day, so plan on coming to FAC at 5:30pm!

Warm-up

Metcon (Time)

1500m Row

Weightlifting

Bent Over Row (5×5 @ (135-165) (85-105))

Metcon

CrossFit Games Open 15.4 Scaled (AMRAP – Reps)

8 minutes of:

10 push presses

10 cleans

Men push press 95 lb. and clean

115 lb.

Women push press 65 lb. and

clean 75 lb.

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