Open Gym. Suggested WoD will be posted on the board. There will be limited opportunities for 15.4 to be judged during the day, so plan on coming to FAC at 5:30pm!
1500m Row
8 minutes of:
10 push presses
10 cleans
Men push press 95 lb. and clean
115 lb.
Women push press 65 lb. and
clean 75 lb.