Main – CrossFit

Weightlifting

Snatch Pull (3×3 @65%-75%)

Snatch (5×3 @ 65-75%)

Triples. Concentrate on form over speed.

Metcon

Metcon (AMRAP – Rounds and Reps)

.com 150123

AMRAP 15 min

15 cal row

10 Box Jumps 30/24

5 Jerks 185/135