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3/23/15
Home
Workout of the Day
3/23/15
Up and Down the River Ryan
03/20/2015
3/24/15
03/23/2015
0
3/23/15
Published by
cross151
at
03/22/2015
Categories
Workout of the Day
Tags
Main – CrossFit
Weightlifting
Deadlift (5×5 @ 75% w/eccentric)
Metcon
Metcon (Time)
3 Rounds
50 cal row
50 D/U
50 Walking Lunges
cross151
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