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3/24/15
Home
Workout of the Day
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3/24/15
Published by
cross151
at
03/23/2015
Categories
Workout of the Day
Tags
Main – CrossFit
Weightlifting
Overhead Squat (In 20 minutes, find today’s 1RM)
Metcon
Metcon (Time)
21-15-9
OHS @ 50% of today’s 1RM
Pullups
Burpees to 6″ Target
cross151
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