3/24/15
03/23/2015
3/26/15
03/25/2015

3/25/15

Main – CrossFit

Weightlifting

Metcon (Weight)

EMOM 10 min

3 Press + 2 Push Press + 1 Jerk
Choose a weight that is challenging for the Press, focus on form for the Jerk.

Metcon

Metcon (Time)

3 Rounds

25 Wallball (20/14)

75 Double Unders

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