CrossFit 151 – CrossFit

Metcon

Metcon (Time)

Partner Wod!

For Time

300 Double Unders

150 Cal Row

100 Front Squat

75 AB Cals

50 SDLHP

25 HSPU

10 Box Jumps

Rx 115/75 30/24

Scaled 95/65 24/20

30 Min Cap