CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

20 Ab-Mats

15 Box Jumps

10 Ring Dips

RX 24/20

Rest 5

Then

Metcon

Metcon (Time)

For Time

30-20-10

Medball Cleans Rx 20/14

Push-Ups w/ft on Medball

2 Rope Climbs after each Rd