CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Death By”

EMOM For as long as you can last

Min1 10 Burpees

Min2 1 Clean and Jerk

Min3 10 Burpees

Min4 2 Clean and Jerks

…and so on

Rx+ 185/125

Rx 155/105

Scaled 135/95

115/75

Weight should be about 60-65% of your 1rm. Weight should be manageable to get at least 5-6Rds.

Immediately following your last death by min, you’ll have 7mins to establish

Weightlifting

Clean and Jerk (Power 1×1)