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3/3/15
Home
Workout of the Day
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3/3/15
Published by
cross151
at
03/02/2015
Categories
Workout of the Day
Tags
Main – CrossFit
Weightlifting
Front Squat (5×3 @ 75%)
Metcon
Metcon (Time)
3 Rounds For Time
50 squats
30 Hand Release Pushups
20 alt KB Snatches (53/35)
Optional Accessory Work
Push Press (4×6 AHAP)
cross151
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