Main – CrossFit

Metcon

Metcon (No Measure)

Open Gym. Suggested WoD will be posted on the board. There will be limited opportunities for 15.2 to be judged during the day, so plan on coming to FAC at 5:30pm!

Weightlifting

Barbell Row (5 x 5 )

Metcon

CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#