CrossFit 151 – CrossFit

Weightlifting

Clean (5×2@80% of full clean)

The 2 reps will consist of 1 full clean and then 1 hang full clean

Metcon

Metcon (Time)

3RFT

40 Double Unders

30 Cal Row

20 HSPU

10 Front Squat

Rx 155/105

Scaled 135/95

115/75