Partner Chipper
03/04/2016
3/8/16
03/07/2016

3/7/16

CrossFit 151 – CrossFit

Weightlifting

Overhead Squat (1×1)

Work up to a 1rm OHS

Metcon

Metcon (Time)

5Rds For Time

10 Burpees

10 Box Jumps Rx 24/20

1 Rope Climb

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