3/7/16
03/06/2016
3/9/16
03/08/2016

3/8/16

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×3@70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

5 Muscle Ups

10 Power Snatch

15 Wallballs

RX-RMU, 95/65, 20/14

Comments are closed.