3/8/16
03/07/2016
3/10/16
03/09/2016

3/9/16

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

150 KB Swings Rx 53/35

Everytime you break, perform

Rx- 20 Ring Dips

Scaled- 20 Push-ups

15min Cap

Rest 5 Min

Then

Metcon

Metcon (Time)

30-25-20-15-10

Cal Row

Hang Cleans Rx 95/65

Comments are closed.