3-31-14 WOD
03/31/2014
4-2-14 WOD
04/01/2014

4-1-14 WOD

Tuesday April 1st

SWOD
Tabata -6 Rnds
L-hang
Static hollow ring hold
Static hollow rocks
H/S Wall holds

Strength
Bench Press 10 Min to find 1RM then 2 ME sets @ 75%

WOD
12 min Cap
21-15-9
TGU (53/35)
C2B


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