4-11-13 WOD
04/10/2013
4-15-13 WOD
04/14/2013

4-12-13 WOD

Friday, 4-12-13

WOD
“Fight Gone Bad”
5 Rounds, rotate each minute, rest 1 minute between rounds
Wall balls
SDHP (75/55)
Box Jumps
Push Press (75/55)
Calorie Row


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