Monday 4/14/14

SWOD
Squat Cycle
Eccentric: 3 seconds down, 3 second pause, explode up.
2×5@50%
3×6@60
2×4@75

6 rounds
ME Power Cleans (185/115)
3 min rest
4 rounds
ME Front Rack Lunges (155/105)
3 min rest
2 rounds
ME Shoulder 2 OH (135/95)