4.14.14 WOD
04/14/2014
4.16.14 WOD
04/15/2014

4.15.14 WOD

Tuesday 4/15/14

SWOD
7 attempts to find a heavy 3RM of:
Snatch + Hang + OH Squat

Metcon
3 rounds for time of:
15x Knees 2 elbows
30x Wall balls
60x Double Unders


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