4.15.14 WOD
04/14/2014
4.17.14 WOD
04/16/2014

4.16.14 WOD

Wednesday 4/16/14

Wind Capacity
4 x 500m Row
Full rest before starting next row

SWOD
6 min EMOM 1 Clean + 2 Jerks @ 70%

METCON:
10 minute AMRAP
10 Kb Swings (53/35)
5x Ring dips


Comments are closed.