4-1-14 WOD
04/01/2014
4-3-14 WOD
04/02/2014

4-2-14 WOD

Wednesday April 2nd

SWOD
Spend 10 minutes find todays 1RM C&J
Deadlift 3RM (5 sets)

WOD:
Complete AMRAP in 4 minutes of:
500 meter row
10 Burpee Box Jump-Overs (24”/20”)
20 Toes-to-Bar
30 Shoulder to Overhead #115/75 lbs
40 Kettlebell Swings #53/35
50 Double Unders
Rest 3 mins
Complete AMRAP in 6 minutes
Rest 3 mins
Complete chipper for time (15 min cap)


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