Wednesday 4/23/14

Mobility
Spend 10 minutes working shoulder and spine mobility

Strength
5×5 Press 70%
9×1 Push Jerk (try & increase weight each set)

METCON:
15x Hang Clean (155/85)
25x Deadlift (155/85)
50x Toes 2 Bar
25x Deadlifts (155/85)
15x Hang Clean (155/85)