Monday 4/28/14

Strength
Squat Cycle – Back w/ Pauses
2×4 @50%
2×4 @ 60%
2X3 @ 70%
2×2 @ 80%
2×1 @ 85%

Snatch Pull from low hang (5×3)
Snatch Balance (5×3)

WOD (10 Minute Cap)
30-20-10
Toes 2 Bar
Burpee