Monday, 4-29-13
SWOD
15 min Find 1RM Front Squat and 3RM Back Squat EMOM 5 Min 1 Front Squat @75% Max and 2 Back Squat w/ 5 sec hold in deficit
WOD
12 Min AMRAP 9 DL 155/105 12 Push Ups 15 Box Jumps 24/20
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