4-26-13 WOD
04/25/2013
4-30-13 WOD
04/29/2013

4-29-13 WOD

Monday, 4-29-13

SWOD

15 min Find 1RM Front Squat and 3RM Back Squat
EMOM 5 Min 1 Front Squat @75% Max and 2 Back Squat w/ 5 sec hold in deficit

WOD

12 Min AMRAP
9 DL 155/105
12 Push Ups
15 Box Jumps 24/20


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