Monday April 7th

“HAPPY BIRTHDAY ZAK”

SWOD
Squat Cycle – Back based on %’s
then
Jerk (from the rack) 8 x 3 AHAP

WOD
60x HRPU
40x T2B
20x HSPU
(EMOM 1x FullClean @ 80% 1RM)
15 min CAP