Tuesday April 8th

SWOD
Snatch Balance 5 x 2 @ 70%
5 set of: 3 position snatch @ 60%
(Hi – Lo – Floor)

WOD
10 min EMOM
15x Wall Balls – Odd
10x Burpee – Even

Accs. work
5 rds (not for time)
10x GHD Sit ups
3x Bar MU