CrossFit 151 – CrossFit

Weightlifting

Back Squat (1×10@60%, 1×8@70%,1×6@75%,1×4@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

5Min Amrap

3,6,9,12,15….

Pwr Snatch

Bar-Facing Burpees

Rest 2mins

3Min Amrap

3,6,9,12,…

Pwr Snatch

BFB

Rest 1min

1Min Amrap

3,6,9,12….

Pwr Snatch

BFB

Rx 75/55
score is total for all 3 amraps…

You dont start the next workout where you

left off, always start at 3