4/11/16
04/10/2016
4/13/16
04/12/2016

4/12/16

CrossFit 151 – CrossFit

Conditioning

With a Partner

Row 25Cals

Your rest will be what it takes your partner to row 25Cals. Repeat for 5 Rounds

Metcon

Metcon (Time)

Diane Likes to Jump Rope

21-15-9

Deadlift RX 225/155

HSPU

RX will do 100DU’s after each rd

Scaled will do 50DU’s or 100 Singles

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