4/11/17
04/10/2017
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04/12/2017

4/12/17

CrossFit 151 – CrossFit

Metcon

Metcon (4 Rounds for reps)

EMOM28

Min1 12 DB Snatches 50/35

Min2 200m Run

Min3 15 SDLHP 95/65

Min4 12/10 Cal Bike

Min4 20 S2OH 95/65

Min5 15/12 Cal Row

Min6 15 OHS 95/65

MIn7 Rest

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