CrossFit 151 – CrossFit

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run
For time.

1 mile run

Then

Conditioning

1000m Row (Time)

Max Effort 1000m Row
No rest between Mile run and 1000m row. There will be a 20Min Cap

Metcon

Metcon (Time)

For Time

50 Wallballs

40 TTB

30 Pwr Snatch

20 Box Jumps

10 Bar-Facing Burpees

RX 20/14 115/75 24/20

Scaled 14/10 95/65 24/20