Max Effort 1-Mile Run
For time.
1 mile run
Then
Max Effort 1000m Row
No rest between Mile run and 1000m row. There will be a 20Min Cap
For Time
50 Wallballs
40 TTB
30 Pwr Snatch
20 Box Jumps
10 Bar-Facing Burpees
RX 20/14 115/75 24/20
Scaled 14/10 95/65 24/20