4/15/15
04/14/2015
4/17/15
04/16/2015

4/16/15

CrossFit 151 – CrossFit

Gymnastics

Metcon (No Measure)

EMOM Ping Pong (4 Sets)

20 Sec HandStand Hold

30 Sec Hollow Hold

Metcon

Metcon (Time)

800m Run

30 Goblet Squats 53/35

800m Run

20 Goblet Squats

800m Run

10 Goblet Squas

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