CrossFit 151 – CrossFit

Weightlifting

Push Press (7 RM (15 Minute))

Metcon (Weight)

EMOM 3 Sets

1 Rope Climb

20 Sec bottom Ring dip hold

10 Thrusters @ 40% of 7RM

Metcon

Metcon (Time)

Isabelle – Anne

**6-6-6-6-6 Power Snatch #135/95

50-40-30-20-10

Double Unders

Abmats

**perform 6 P.S. before every round of Annie