CrossFit 151 – CrossFit

Weightlifting

Back Squat (1×10@60%,1×8@65%,1×6@70%,1×6@75%,1×6@80%)

Metcon

Metcon (Time)

For Time

Run 400m

15 Squat Snatches

Run 400m

45 Pull-Ups

Run 400m

15 OHS

Rx 135/95

Scaled 115/75

95/65
Scaled can also do Power Snatch for the Squat Snatch and Sub Back Squat for the OHS