4/18/17
04/17/2017
4/20/17
04/19/2017

4/19/17

CrossFit 151 – CrossFit

Metcon

Metcon (4 Rounds for reps)

EMOM28

Min1 10 Bar-Facing Burpees

Min2 15 Wallballs

Min3 15/12 Cal Bike

Min4 12 T2B

Min5 15/12 Cal Row

Min6 15 Hang Clean

Min7 Rest

Rx 20/14 135/95

Comments are closed.