4/19/16
04/18/2016
4/21/16
04/20/2016

4/20/16

CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

Row 3K

Rest 3mins

Then

Metcon

Metcon (Time)

100 Air Squats

80 Ab-Mats

60 KB Swings RX 53/35

40 Pull-Ups

20 Burpees

Comments are closed.