CrossFit 151 – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

6 Minute EMOM

15 V-ups

Max Pushups

Metcon (No Measure)

16 Minute EMOM

15 Handstand Hold

30 Sec Bottom Squat Hold

Metcon

Metcon (Time)

25-20-15-10

Box Jump (24/20)

T2B

* 5 Minute Rest*

25-20-15-10

Pistols (alt)

Pull-Ups

Rx+

Wod 1 Alternative

Box Jump (30/24)

Wod 2 Alternative

C2B Pull-Ups