4/22/17
04/21/2017
4/25/17
04/24/2017

4/24/17

CrossFit 151 – CrossFit

Weightlifting

Back Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%)

STICK TO YOUR PERCENTAGES!

Metcon

Metcon (Time)

21-15-9

Thrusters

T2B

50 Dubs after each Rd

Rx 95/65

Scaled 75/55

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