CrossFit 151 – CrossFit

Weightlifting

Push Press (1×8@65%,1×8@70%,2×6@80%)

Metcon

Metcon (Time)

3Rds For Time

12 HSPU

9 Deadlift

6 Hang Pwr Clean

RX+ Deficit HSPU Men use

1-45 and 1-25. Females use

1-45. 185/125

Rx HSPU and 155/105

Scaled 135/95