CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD!!

25Min Amrap

80 Ab-Mats

80 Cal Row

60 Box Jumps

60 Hang Pwr Snatch

40 Synchro Bar-Facing Burpees

40 AB Cals

RX 95/65 24/20

Scaled 75/55 24/20 Step-Ups allowed
Break up the work however you want,except the Synchro BFB.

Synchro BFB, your chests must touch at the same time on the same side of the bar. Must finish all the work before moving on to next movement.

Some pairs may have to start at different points due to only have 3 AB