CrossFit 151 – CrossFit

Weightlifting

Snatch + Hang Snatch + 3 OHS (Work to Heavy Max (20 Min))

Metcon

Metcon (AMRAP – Reps)

10 Rnds @ 90 sec clock

150m Row

Remaining Time

Rnd 1 & 6 = KB Swings (53/35)

Rnd 2 & 7 = Burpees

Rnd 3 & 8 = KB Snatch

Rnd 4 & 9 = T2B

Rnd 5 & 10 = Gob Squats

Rx+ =70/53