4/27/17
04/26/2017
5/1/17
04/30/2017

4/28/17

CrossFit 151 – CrossFit

Metcon

“Ghost of 151” (AMRAP – Reps)

5Rds for Reps

1min of DB Snatches

1min of Double Unders

1min of Pull-Ups

1min of AB Calories

1min Rest

Rx+ 50/35DB and BMU

Rx 50/35DB and CTB

Scaled 35/20DB and Pull-Ups

Score is Total Reps for all 5 Rounds

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