CrossFit 151 – CrossFit

Weightlifting

Pwr Clean + 3 Push Press + 1 Jerk Behind Neck (Work to Heavy Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

8 Deadlifts @ Bodyweight

8 Ring Rows – feet on box

20 AbMats

Rx+ = Bodyweight + 75 lbs